How The Fasting Mimicking Diet Helps You Lose Weight and Stay Young

How The Fasting Mimicking Diet Helps You Lose Weight and Stay Young

Losing Weight and Staying Young With the Fasting Mimicking Diet Autumn believe it or not is right around the corner even though perhaps Summer is still lingering around where you live. I’m seeing all sorts of signs people are posting on social media not that it’s 80 degrees and not to mix their pumpkin lattes with their margaritas lol! As always there is pressure from the media to lose weight and to fit into that…

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Eat More Cucumbers to Prevent Dehyrdration

Eat More Cucumbers to Prevent Dehyrdration

The Benefits of Eating Cucumbers Cucumbers are one of the vegetables that contains a lot of water, contains practically no calories and delivers many useful substances to the body. In 100 g of raw cucumber there are 147 mg of potassium, 13 mg of magnesium, 0.83 g of starch, 0.50 g of fiber, a large amount of vitamins such as A, B, C, K and E. The cucumber is a versatile vegetable that is mostly used…

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3 Best Foods to Burn Fat While Sleeping

3 Best Foods to Burn Fat While Sleeping

Eat These Foods to Burn Fat While Sleeping Yes, believe it, there are foods that you can eat that will actually help you burn fat while you sleep. This is wonderful news! To be able to sleep and while you’re sleeping realize you are burning fat is a great thing.These types of food are referred to as “fat burners.” They actually have qualities in them that cause them to burn off fat, even while you…

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6 Things You Must Know About Gluten

6 Things You Must Know About Gluten

Facts About Gluten Gluten is a blend of two proteins present in wheat and oat grains that, for a few people, may cause stomach related issues when the internal organ neglects to separate the gluten into amino acids. Lotus Meals clarifies that when these non-separated bits of gluten enter the small digestive tract, they are too expansive for supplement receptors to retain them — which at that point can cause an assortment of negative health…

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Anti-Aging benefits of broccoli – Healthy-food-life.com

Anti-Aging benefits of broccoli – Healthy-food-life.com

Anti Aging Benefits of Broccoli This anti-aging superfood not only tastes delicious in pasta and other casseroles and familiar comforting dishes, but it is brimming with the vitamin your body needs to deliver collagen and packed with cancer prevention agents. Some folks are even adding it to their coffee beverages! We’re continually searching for the best superfoods or vegetables with expectations that will take care of the majority of our issues. However, imagine a scenario…

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A new kind of beat | Health Beat

A new kind of beat | Health Beat

Kim Metzger started to put on weight when she had her three children. Twice she had lost 100 pounds, and twice regained the weight. A bad fall convinced Kim to change her life. (Chris Clark | Spectrum Health Beat) At her heaviest, Kim weighed 298 pounds. When she discovered a cardio-drumming fitness class, she began to get serious about losing weight for good. (Photo at left courtesy of Kim Metzger) “I had long talked myself…

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