10 Ways to Slow Down Aging

10 Ways to Slow Down Aging

Top Ways to Slow Down the Aging Process We all want to stay young and slow down aging as long as possible, because of our health, to stay with the ones we love, and let’s be honest, for vanity reasons wanting to maintain our youthful physical appearance. One research team tested about 1,000 participants who were in their late 30s and found that some of them were fit as when they were 20, while others…

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Why I Drink Celery Juice (& How to Make It)

Why I Drink Celery Juice (& How to Make It)

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, so today I want to talk about the benefits of drinking celery juice and whether it’s all it’s cracked up to be. Is Celery Juice…

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How The Fasting Mimicking Diet Helps You Lose Weight and Stay Young

How The Fasting Mimicking Diet Helps You Lose Weight and Stay Young

Losing Weight and Staying Young With the Fasting Mimicking Diet Autumn believe it or not is right around the corner even though perhaps Summer is still lingering around where you live. I’m seeing all sorts of signs people are posting on social media not that it’s 80 degrees and not to mix their pumpkin lattes with their margaritas lol! As always there is pressure from the media to lose weight and to fit into that…

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Eat More Cucumbers to Prevent Dehyrdration

Eat More Cucumbers to Prevent Dehyrdration

The Benefits of Eating Cucumbers Cucumbers are one of the vegetables that contains a lot of water, contains practically no calories and delivers many useful substances to the body. In 100 g of raw cucumber there are 147 mg of potassium, 13 mg of magnesium, 0.83 g of starch, 0.50 g of fiber, a large amount of vitamins such as A, B, C, K and E. The cucumber is a versatile vegetable that is mostly used…

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7 Best Reasons Why You Should Eat Chocolate Daily

7 Best Reasons Why You Should Eat Chocolate Daily

 7 Reasons to Eat Chocolate Daily As we know chocolate does more than just mend a broken heart. Today we will demonstrate to you the many medical advantages behind eating chocolate every day. In spite of the fact that overindulging in chocolate for that matter isn’t great because of the abnormal amounts of sugar, this sweet joy has its own super advantages namely in its incredible antioxidants and cardiovascular benefits. This post contains affiliate links….

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Military Method for Falling Asleep Fast

Military Method for Falling Asleep Fast

Get a Better Night’s Rest by Following this Military Method for Falling Asleep Fast An expected 70 million American grown-ups have a rest issue, the most widely recognized of which is sleep deprivation — the failure to nod off, or awakening at least multiple times amid the night. The average adult needs 7-9 hours of sleep nightly. If you have trouble falling asleep or staying asleep read on to learn the military method for falling…

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Summer Salad With Immune boosting ingredient

Summer Salad With Immune boosting ingredient

Healthy Immune Boosting Summer Salad With the Summer comes more outdoor social events more grilling and more time to enjoy eating al fresco! An extraordinary method to improve your insusceptible framework and your state of mind is to consolidate this delicious immune boosting summer salad into your eating regimen. Lemongrass enhances your immune system, protects against antibiotic-resistant Staphylococcus aureus. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin….

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Manuka Honey Kills More Bacteria than Antibioitics

Manuka Honey Kills More Bacteria than Antibioitics

Benefits of Manuka Honey for Killing Bacteria Manuka nectar is legitimately viewed as the most beneficial nectar on the planet, which is from the Manuka herb that native to New Zealand and in a few sections of Australia. This nectar is best known for its solid mitigating action that helps treat anti-toxin safe microorganisms. It is known to kill more bacteria than some antibiotics! Manuka honey has gained a great reputation for its additional health…

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The Many Benefits of CBD for your Aging Pet

The Many Benefits of CBD for your Aging Pet

Using CBD to Help Alleviate Your Aging Pets Symptoms Many people are turning to CBD to help manage a variety of health problems especially in their aging pets. And no, your dog or cat doesn’t have to smoke in order to reap the benefits in order to reduce their pain or anxiety either. There are many pet owners who would rather treat their dogs ailments naturally especially as they age. Many of us know that…

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6 Things You Must Know About Gluten

6 Things You Must Know About Gluten

Facts About Gluten Gluten is a blend of two proteins present in wheat and oat grains that, for a few people, may cause stomach related issues when the internal organ neglects to separate the gluten into amino acids. Lotus Meals clarifies that when these non-separated bits of gluten enter the small digestive tract, they are too expansive for supplement receptors to retain them — which at that point can cause an assortment of negative health…

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