How The Fasting Mimicking Diet Helps You Lose Weight and Stay Young

How The Fasting Mimicking Diet Helps You Lose Weight and Stay Young

Losing Weight and Staying Young With the Fasting Mimicking Diet Autumn believe it or not is right around the corner even though perhaps Summer is still lingering around where you live. I’m seeing all sorts of signs people are posting on social media not that it’s 80 degrees and not to mix their pumpkin lattes with their margaritas lol! As always there is pressure from the media to lose weight and to fit into that…

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Tension Releasing Stretches for Better Sleep

Tension Releasing Stretches for Better Sleep

Stress Releasing Stretches for Better Sleep A decent night’s rest is a standout amongst the most critical mainstays of wellbeing, alongside eating great and working out. Getting enough rest impacts such a large number of parts of our wellbeing and is demonstrated to balance numerous physical sicknesses, increment cerebrum capacity and vitality, and lessening irritation and craving. Be that as it may, for a few, nodding off can be a task. The uneasiness from the…

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7 Tips How to Eat Before and After a Workout

7 Tips How to Eat Before and After a Workout

How to Eat Before and After a Workout With regards to eating before and after exercise, specialists are in total assention—neglecting to do it legitimately is a noteworthy misstep. “The correct nourishment can be your mystery technique to being a superior competitor,” clarifies Barbara Lewin, RDN, CSSD, a games nutritionist situated in South Florida who works with star competitors, including Olympians, NBA players, and perseverance competitors. “Devouring the correct supplements previously your exercise guarantees your…

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The changing hazards of middle age | Health Beat

The changing hazards of middle age | Health Beat

The rise in use of prescription medication—and illegal drug usage—has rendered middle-age adults a substantial fall risk. (For Spectrum Health Beat) Serious falls aren’t the sole domain of seniors. New research shows they are a significant risk among middle-aged adults. Why? Blame multiple prescription medications, as well as alcohol and illegal drug use, a new study suggests. Health care providers “typically think about falls in people over age 65. But these people were primarily in…

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Guys struggle with body image, too | Health Beat

Guys struggle with body image, too | Health Beat

Both men and women struggle with body image issues, but researchers have typically focused on how it affects women. (For Spectrum Health Beat) It’s not only women who agonize over their excess pounds. Stigma about being overweight can cause physical and emotional harm to men, too. “It’s often assumed that conversations about weight loss, poor body image and dieting are more salient for women. Men are frequently overlooked, but that does not necessarily mean that…

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Red flags to watch for in young athletes | Health Beat

Red flags to watch for in young athletes | Health Beat

A fixation on weight or dieting could indicate your young athlete is grappling with issues that could harm her health. (For Spectrum Health Beat) Exercise is essential for girls, but problems can occur if they take in too few calories. Young females who eat too little risk menstrual irregularity, weak bones and eating disorders. Among high school girls, only 1% have all three issues, but between 16% and 54% have one of them, and that…

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Escape the summer hot flash | Health Beat

Escape the summer hot flash | Health Beat

One of the first steps to combat hot flashes is proper hydration—about 80 ounces of water per day. (For Spectrum Health Beat) Summer is the worst season to deal with hot flashes. In the winter, you can get at least some relief by cracking open a window to let in the arctic air. Six tips to avoid hot flashes 1. Maintain a healthy weight. Even a small amount of weight loss can help. 2. Drink…

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