Eat More Cucumbers to Prevent Dehyrdration

The Benefits of Eating Cucumbers

Cucumbers are one of the vegetables that contains a lot of water, contains practically no calories and delivers many useful substances to the body. In 100 g of raw cucumber there are 147 mg of potassium, 13 mg of magnesium, 0.83 g of starch, 0.50 g of fiber, a large amount of vitamins such as A, B, C, K and E.

The cucumber is a versatile vegetable that is mostly used for salads, in sushi dishes and the making of a tartar – the cold soup that cools in the summer. 90% of it is water, so it is recommended for consumption in the heat.

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What are the health benefits of having a cucumber in the heat?

The greatest benefit of the vegetable is that its regular consumption this season prevents dehydration of the body. When you eat more fruits and vegetables rich in water, you improve the body’s electrolyte balance.

Vegetables are not caloric and can therefore be taken by people on a diet or avoiding high-carbohydrate foods.

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Cucumbers contain vitamin K, and its deficiency causes bone problems. A cucumber dish supplies the body with about 12% of the recommended daily intake. This nutrient has another role – it helps absorb calcium, which also strengthens the bones.

The pieces of cucumber put on the skin help to moisturize and soothe it. Vitamins and minerals in vegetables have the ability to reduce inflammation and irritation on the face of the face, so masks with circles are often made.

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Cold Cucumber Compress Instructions:

  • Cold Cucumber Compress Instructions.
  • Cut 2 thin ¼ to ½ inch slices off of the end of a cucumber.
  • Place the slices in the refrigerator for fifteen minutes, or in the freezer for five.
  • Sit or lie down so that the part of your body where you will apply the compress is parallel with the floor.
  • Place the cold cucumbers on your skin and relax.
  • Keep the cucumbers on your skin for fifteen minutes.

Perhaps many people will not believe it, but eating fresh cucumber at bedtime can reduce headaches and improve the quality of sleep. Chewing a piece for a few seconds improves the breath.

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Another great benefit of cucumber consumption is that the fiber in them improves the digestive system. Eating 2-3 fresh cucumbers helps with constipation.

This is largely due to the large amount of magnesium in cucumbers.


Eat More Cucumbers To Protect Against Dehydration

cucumber salad

Simple light, easy to make cool salad that pairs well with everything.


1 tablespoon olive oil
2 tablespoons cider vinegar
1 teaspoon sugar
½ teaspoon salt-free herb blend
to taste Pepper
1 large cucumber (peeled and thinly sliced)
½ red onion (thinly sliced)


Combine the first five ingredients in a medium bowl, then add the vegetables. Toss well, cover, and refrigerate until ready to serve.

Makes 4 servings.

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