Easy Vegan Soup Recipe | Nutrition Realm

Non-Vegan vs. Vegan Potato Soup

There are many differences between non-vegan and vegan potato soup. The first difference that should be noticeable is the use of ingredients. Vegan Potato soup recipes do not incorporate any type of animal protein ingredients in the makeup of the soup. 

Non-vegan soups incorporate a variety of animal proteins in the makeup of the soup such as beeth broth and adding bacon to the finished product. As a result, vegan soup is usually a lot easier to make than its non-vegan counterpart.

How to Make Vegan Potato Soup

Making the best vegan soup recipe shouldn’t be that difficult. The ingredients are generally easy to find, and instructions are simple to follow. However, it may take some time (up to 30 minutes) for the soup to be ready for the table.

Nutritional Facts

The nutritional facts for the recipe should make it suitable for anyone who is weight and health-conscious to incorporate into their diet. At only 197 calories per bowl, what is not to love? That is less than the average soft drink.

The soup has the fat equivalence of only 6 grams of saturated fats. The total sodium found equates to 545 mg per serving, and the total carbohydrates are only 30 grams per serving, making it great for anyone trying to cut carbs or on a ketogenic diet.

The dietary fiber amount found per serving is 4 grams, and the sugars are 3 grams per serving. Protein is 7 grams per serving, but this number may increase with non-vegan variations of the soup.

Vegan Potato Soup Variations

There are many variations on Vegan Potato Soup; the only limit one has is their imagination. There is the instant Vegan-pot potato soup, which also comes as gluten-free for anybody looking for gluten-free alternatives. There is also Vegan Loaded Baked Potato Soup for those focused on carbs. This loaded potato soup, while vegan, contains hefty amounts of french bread.

Vegan Potato Leek Soup Variations

When it comes to Vegan Potato Leek Soup, there are a variety of takes on this recipe. There is the Roasted Garlic Vegan Potato Leek Soup which is an Italian twist on this classic. There is also the creamy vegan potato leek soup, which contains no milk or butter, making it an obvious choice for anyone who takes their vegan lifestyle seriously.

Other Vegan Soups With Potato

There are a plethora of different potato soups with a vegan slant to them. The green chili vegan potato soup is one of those alternatives that offer a spicy take on this creamy dish. The chunky vegan potato soup is another variation for those people looking for an extra chunky bite in their soup. As mentioned before, almost every culture has their own version of potato soup. A simple internet search will surprise you with many options, many of which are vegan.


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