Tired of empty promises from weight loss diet plans and 15-minute belly fat burner machines? Not all diet plans are effective and not every exercise equipment out there is appropriate for your body-build. If you would like to skip the effort of going to the gym, taking costly supplements and watching your weight every single morning, you ought to have a glance at this new alternative to all weight loss plans.
This new option is nothing but an Epsom salt bath for Weight Loss. You may have heard regarding this mysterious salt from an athlete friend of yours who uses it to relieve muscle stiffness and joint pain caused by injuries or prolonged training sessions. It’s also very popular among the marathon runner’s community. But an Epsom salt bath can also aid weight loss and that too without making a considerable effort.
What is Epsom salt?
Before moving forward, it’s vital to grasp what you’redealing with as misuse or improper application of Epsom salt can lead you into some serious trouble. Ultimately, it’s a chemical component and needs to be used in the correct proportion. The chemical name of Epsom salt is magnesium sulfate and people call it Epsom salt because it was 1st discovered in the British town of Epsom.
Unlike common salt that you simply use for cooking, Epsom salt has a completely different texture and consistency. It’s smoother and seems very shiny; as opposed to grainy. Don’t get confused between common salt (Sodium Chloride) and Epsom salt, they both are terribly different. Epsom salt contains a better quantity of magnesium that is extremely necessary for a healthy and fit body. Moreover, the consumption of magnesium in the right amounts additionally regulates muscles, blood glucose levels, and blood pressure.
Benefits of Epsom Salt Bath for Weight Loss
1. Magnesium present in Epsom salt is even better than statin drugs
Statin drugs are prescribed by doctors to a patient who has an increased risk of death by a heart stroke or different cholesterol-related heart diseases. They’re very effective in reducing cholesterol and therefore individuals consuming statin drugs are seen to lose quite 30% of their total body weight. However, these drugs have some serious side effects.
A recent study by the Journal of the American College of Nutrition concluded that consumption of magnesium is even better than statin medicine and it additionally does not have any of the dreadful side effects (as that of statin drugs). Consumption of magnesium, whether orally or via Epsom salt bath, activates certain enzymes in the body that aid weight loss. This study additionally states that optimum levels of magnesium in our cell work as a natural calcium channel blocker that helps dilate the blood vessels.
When you add Epsom salt to your bathtub, it mixes with water and releases magnesium in it. Magnesium gets absorbed by your skin and enters your blood. Hence, an Epsom salt bath method of magnesium consumption is as effective for weight loss as having it in a pill form.
2. Consumption of magnesium sulfate improves metabolic control in overweight individuals
This is one more reason why you must continue to take Epsom salt baths to melt away those additional pounds. An Irani study found that oral supplementation of magnesium sulfate can revive overweight individuals by improving their plasma insulin level, lipid profile, and insulin resistance. The main purpose of this study was to prove how vital magnesium is for a healthy body.
The deficiency of magnesium is one of the common causes of obesity. The participants of this study need to take oral supplements of magnesium rather than absorbing them via their skin. But, ultimately, it proves how very important magnesium is for weight loss. This is what provides us a green flag to keep believing that regular Epsom salt baths can result in weight loss.
How to prepare the Epsom salt bath and how usually should you do it?
Epsom salt baths are relaxing and soothing for your body and mind. So, try to take these baths on days you plan to rest the whole day.
Epsom salts are available in any of your nearest drug stores. You can purchase them for cheap. Add 4-5 scoops of Epsom salt to your bathtub with warm water in it. You can add more depending on the size of your bathtub.
You can additionally add a few drops of lavender oil to the water to create a complete spa-like feeling in your bathroom. Essential oils are famous for their relaxing qualities and adding them along with Epsom salt won’t cause any harm.
Taking Epsom salts on a daily basis is not a good plan as you want the intake of magnesium regulated. Your body can merely stop absorbing magnesium if you overdo it. So, taking Epsom salt baths once or twice per week can offer enough minerals to your body to facilitate weight loss.