27 Delicious Nut Free and Allergy Friendly Snacks

Vegan nut free granola by Shivanilovesfood.com

27 Fantastic Nut FREE Snack Recipes

Here’s a super duper round up from some of the best foodie bloggers on the web with some of their best and most unique and delicious Nut free and allergy friendly snacks. There are many types of allergies nowadays but these snacks focus specifically on No tree nuts and No shellfish ingredients included. As a mom of a child with a life threatening tree nut and shellfish allergy I’m always on the look out for different types of tasty snacks that are portable, provide long lasting substantial energy and that taste good! There’s only so much cheese and yogurt one can eat after all! Here are some incredible, tantalizing snacks for your kids, loved ones or yourself who have to manage living with food allergies.

**Always check the ingredients on the label to make sure that they are made in a factory that does not cross contaminate with tree nuts/shellfish or whatever substance you or you’re loved one is allergic to.

Copycat Trader Joes Oven Baked Cheese Bites


Gluten Free and Vegan Rice and Seed Crackers

Gluten Free Vegan Seed Crackers Claudia Canu

Gluten Free Apple Nachos

**Note – My daughter has a sensitivity to raw apples but she can eat cooked apples just fine. Sometimes people with tree nut allergies can have mild or severe reactions to apples, mangos and other fruits from trees. Best to have a complete allergy blood test to confirm what foods could cause a potential allergic reaction.

apple nachos gluten free

Triple Berry Smoothie Popsicles

triple berry popsicles

Turmeric Roasted Chick Peas

turmeric roasted chick peas
Turmeric Roasted Chickpeas Claudiacanu.com

Vegan Nut Free Granola

**Note – Coconut is labeled as a tree nut but it’s also considered a seed. Everyone is different. Be sure to check with your allergist to make sure that you can ingest coconut products safely with a tree nut allergy.

vegan nut free granola
Vegan nut free granola by Shivanilovesfood.com

10 Yummy Nut-Free Snacks for Children With Allergies

Corn and Black Bean Salsa

corn and black bean salsa
Corn and Black Bean salsa by Attainablesustainable.net


Beetroot and Garlic Hummus

beet root and garlic hummus
Beetroot and Garlic Hummus by justbeetit.com


Baked Beet Green Chips

baked beet green chips


Beet, Berry and Coconut Smoothie Popsicles

golden beet smoothie popsicles


Tahini Molasses Cookies

***Note – Sesame seeds can cause an allergic reaction in some people who are allergic to tree nuts. My daughter eats them without a problem but again! – People may react differently. Poppy seeds (although rare) can also cause potential reactions.

tahini molasses cookies


Gluten Free Nut Free Banana Oatmeal Cookies

gluten free oatmeal banana cookies


Dairy Egg – Nut Free Banana Bread

nut free banana bread


Acorn Squash Custard

acorn squash custard


Dairy, Egg, Nut Free Chocolate Chip Cookies

nut free chocolate chip cookies


Dairy, Nut Free Oatmeal Cookies

nut free oatmeal cookies


Green Smoothie Recipe

best green smoothie recipe


Strawberry Fruit Rollups

strawberry fruit roll up


Broccoli Cheddar Quinoa Bars

broccoli cheddar quinoa bars


Homemade Poppadums

homade poppadums


Coconut Bacon Chips

coconut bacon chips


Gluten Free Nut Free Grahams

gluten free nut free grahams


Paleo Nut Free Doritos

nut free doritos


Chocolate Avocado Pudding Pops

chocolate avocado pops


Blueberry Sour Cream Nut Free Muffins

nut free blueberry muffins


Watermelon, Cucumber, Jicama Salad with Coconut Lime Dressing

watermelon cucumber jicama salad


SeaSalt Chickpea Crackers

nut free chickpea crackers


I hope you enjoyed this Tree Nut and Shellfish Free round up of Allergy friendly snacks!

It’s wonderful to know there’s always wonderful, flexible and delicious options out there!

20 Mouthwatering Vegan Cookies





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