27 Fantastic Nut FREE Snack Recipes
Here’s a super duper round up from some of the best foodie bloggers on the web with some of their best and most unique and delicious Nut free and allergy friendly snacks. There are many types of allergies nowadays but these snacks focus specifically on No tree nuts and No shellfish ingredients included. As a mom of a child with a life threatening tree nut and shellfish allergy I’m always on the look out for different types of tasty snacks that are portable, provide long lasting substantial energy and that taste good! There’s only so much cheese and yogurt one can eat after all! Here are some incredible, tantalizing snacks for your kids, loved ones or yourself who have to manage living with food allergies.
**Always check the ingredients on the label to make sure that they are made in a factory that does not cross contaminate with tree nuts/shellfish or whatever substance you or you’re loved one is allergic to.
Copycat Trader Joes Oven Baked Cheese Bites
Gluten Free and Vegan Rice and Seed Crackers
Gluten Free Apple Nachos
**Note – My daughter has a sensitivity to raw apples but she can eat cooked apples just fine. Sometimes people with tree nut allergies can have mild or severe reactions to apples, mangos and other fruits from trees. Best to have a complete allergy blood test to confirm what foods could cause a potential allergic reaction.
Triple Berry Smoothie Popsicles
Turmeric Roasted Chick Peas
Vegan Nut Free Granola
**Note – Coconut is labeled as a tree nut but it’s also considered a seed. Everyone is different. Be sure to check with your allergist to make sure that you can ingest coconut products safely with a tree nut allergy.
10 Yummy Nut-Free Snacks for Children With Allergies
Corn and Black Bean Salsa
Beetroot and Garlic Hummus
Baked Beet Green Chips
Beet, Berry and Coconut Smoothie Popsicles
Tahini Molasses Cookies
***Note – Sesame seeds can cause an allergic reaction in some people who are allergic to tree nuts. My daughter eats them without a problem but again! – People may react differently. Poppy seeds (although rare) can also cause potential reactions.
Gluten Free Nut Free Banana Oatmeal Cookies
Dairy Egg – Nut Free Banana Bread
Acorn Squash Custard
Dairy, Egg, Nut Free Chocolate Chip Cookies
Dairy, Nut Free Oatmeal Cookies
Green Smoothie Recipe
Strawberry Fruit Rollups
Broccoli Cheddar Quinoa Bars
Coconut Bacon Chips
Gluten Free Nut Free Grahams
Paleo Nut Free Doritos
Chocolate Avocado Pudding Pops
Blueberry Sour Cream Nut Free Muffins
Watermelon, Cucumber, Jicama Salad with Coconut Lime Dressing
SeaSalt Chickpea Crackers
I hope you enjoyed this Tree Nut and Shellfish Free round up of Allergy friendly snacks!
It’s wonderful to know there’s always wonderful, flexible and delicious options out there!
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