Freeze Dried Strawberries Nutrition Facts

Freeze Dried Strawberries Nutrition Facts

Are Freeze Dried Strawberries Healthy? When it comes to eating more fruit to our diet, there is conflicting information about how healthy fruit really is. Most experts agree that fruits are an integral part of a well-balanced diet; however, others suggest “nature’s candy” is not as healthy as we may believe because of its high sugar content.  As if choosing the most nutritious fruits wasn’t confusing enough, there is now an extensive variety of fruit…

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Creamy Lemon Tarragon Zucchini

Creamy Lemon Tarragon Zucchini

News flash… sometimes I get stuck in a rut when making dinner! It’s a struggle to come up with different side dishes instead of always relying on the same ones. This creamy lemon tarragon zucchini is a different way to use zucchini and makes a nice change. Zucchini Anyone? I like to garden and try to grow a lot of my own veggies in the backyard. Some years the garden is smaller or bigger than others…

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Meet The Company At The Forefront Of The New Hemp Industry

Meet The Company At The Forefront Of The New Hemp Industry

In recent years, hemp has evolved into one of the fastest-growing industries in the country, as more people are becoming familiar with the plant’s natural properties. Numerous studies and years of research have shone a light on the natural benefits of hemp extracts, which are now being sold in various forms, including oils, edibles, and hemp-infused drinks. Hemp is growing at such a fast rate that many are claiming it is “the next gold rush,”…

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7 Best Reasons Why You Should Eat Chocolate Daily

7 Best Reasons Why You Should Eat Chocolate Daily

 7 Reasons to Eat Chocolate Daily As we know chocolate does more than just mend a broken heart. Today we will demonstrate to you the many medical advantages behind eating chocolate every day. In spite of the fact that overindulging in chocolate for that matter isn’t great because of the abnormal amounts of sugar, this sweet joy has its own super advantages namely in its incredible antioxidants and cardiovascular benefits. This post contains affiliate links….

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Cream Cheese Substitute Nutrition Facts

Cream Cheese Substitute Nutrition Facts

Cream cheese has been a staple in American kitchens since the late 19th century. Aside from being a ubiquitous breakfast food throughout the country, cream cheese is also a key ingredient in many dips and baked dishes. Unfortunately, most cream cheese products currently sold on the market are high in fats, which is why thousands are opting for cream cheese substitutes as a healthier option. Cream Cheese Overview Cream cheese is a dairy product made…

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Vegan Chocolate Recipes | Nutrition Realm

Vegan Chocolate Recipes | Nutrition Realm

Is Chocolate Vegan? Raw chocolate originates from a plant, so yes, it is vegan. However, cacao goes through quite an intricate process before getting to the grocery store. A variety of additives are added to give it that rich, irresistible flavor that includes loads of sugar and of course, cow’s milk.  Vegan chocolate, however, will have purer ingredients, no additives, and the ingredient list will be much simpler. Believe it or not, well-baked vegan chocolate…

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How To Make Oyster Crackers At Home

How To Make Oyster Crackers At Home

What Are Oyster Crackers? The origins of the oyster crackers are a bit uncertain, according to New England’s Westminster Cracker Company who states that they have been making oyster crackers since 1828. However, it’s also said that Adam Exton is the creator of the oyster crackers and began making them at Adam Exton Cracker Bakery in New Jersey in 1847. Oyster crackers are small, salted crackers, about the size of a dime. They typically come…

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Nutrition Facts For Raw Peanuts

Nutrition Facts For Raw Peanuts

There is no debating that peanuts are one of the most popular food items worldwide. They are delicious, affordable, and extremely versatile. In addition to being excellent cocktail snacks,  peanuts can be used to make a wide range of products such as peanut butter, smoothies, and even peanut oil.   Regardless of where you are in the world, there’s a high probability that peanuts are a part of your diet. But do you know how nutritious…

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Easy Tips and Benefits of Staying Hydrated

Easy Tips and Benefits of Staying Hydrated

We all need food and water to survive. But, what if you were placed in a position where you had to choose one or the other, which one would you choose? If water was your answer, then you’ve made a really wise decision. The human body can survive for 3 weeks without food, but only 1 week of no water might probably end a person’s life. Ironically, the majority today eat more food than they drink water. They may not notice it now, but every day that passes without drinking the correct amount of water is another day of putting their health at risk. The human adult body is composed of up to 60% water. Water additionally accounts…

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Easy Vegan Soup Recipe | Nutrition Realm

Easy Vegan Soup Recipe | Nutrition Realm

Non-Vegan vs. Vegan Potato Soup There are many differences between non-vegan and vegan potato soup. The first difference that should be noticeable is the use of ingredients. Vegan Potato soup recipes do not incorporate any type of animal protein ingredients in the makeup of the soup.  Non-vegan soups incorporate a variety of animal proteins in the makeup of the soup such as beeth broth and adding bacon to the finished product. As a result, vegan…

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